Want more? Advanced embedding details, examples, and help! Publication date Language English. Dark themes of solitary confinement and Edinburgh's underworld occur as personal development author and presenter, Tony Wrighton reveals his top three favourite films of all time. There are no reviews yet. Be the first one to write a review. It all starts with your daily habits and the choices you make, including what you have for lunch or how often you eat throughout the day.
You can optimize these choices through something called biohacking, which you may have heard about already. Being a radio show host at the time, these skills came in extremely handy, as he was able to raise the listening numbers for his show, connect deeper with his audience, and impress his boss. Nowadays, Tony is tinkering with every aspect of his health, including stress, sleep, nutrition, motivation, and brain function, and today he tells us all about his results.
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